Understanding Fermented Foods What Are Fermented Foods? Fermented foods are those that have undergone a process where natural bacteria feed on the sugar and starch in the food, creating lactic acid. This process preserves the food and creates beneficial enzymes, B vitamins, omega-3 fatty acids, and various strains of probiotics. These foods are not only…
Juicing is all the rage now, especially if you’re looking to give your gut a little TLC. With all these fresh fruits and veggies, you can whip up some pretty tasty drinks that are good for you too. This article is all about juice recipes for gut health. We’ll talk about different juices like ABC…
Ever wonder why some people can eat whatever they want and not gain a pound, while others just look at a donut and feel like they’ve gained five? It might have something to do with what’s going on in your gut. Yep, your gut. Turns out, having a healthy gut isn’t just about avoiding stomach…